A strength and conditioning club on the roof at 9 Foundry Walk. Open floor all day, coached rounds morning and evening, and a plan written for your body, not for the average one.
No joining fee, no twelve-month lock-in. Every membership is monthly and can be paused twice a year for up to six weeks.
Open floor 10:00–16:00, Monday to Friday.
Any hour the doors are open, any group round.
Everything in Full access, plus coached work.
Students and shift workers pay $59 for Full access with a valid card — ask at the desk, it is applied the same day. Prices held until the end of the year.
Every round is 45 minutes: 14 seconds of work, 7 of rest, a coach on the floor and a cap of 16 people so nobody waits for a rack.
The same drill our coaches run on the turf floor, put on screen. Drag the ball back, let go, and land it inside a scoring band. Two in a row and the multiplier starts climbing.
Nobody here sells memberships. The coach who takes your intro session is the one who writes your programme and the one you will see on the floor on a Tuesday.
A former foundry building: high ceilings, freight lift, and a rooftop deck that stays open until the last round of the evening.
Lifting floor. Twelve platforms, calibrated plates, and enough space between racks that two people can squat back to back.
Conditioning. Rowers, bikes, skis and a 24-metre turf lane for sled work, with the round clock on the wall at both ends.
The quiet floor. Sauna, contrast baths, two treatment rooms and a mobility area you can book by the half hour.
Every Performance member gets a day plan from our dietitian. This is what one looks like: set your daily target, then serve the day meal by meal and watch what is left.
The plan is written by Nadia Ferreira, registered dietitian, and reviewed every six weeks against your body scan. It is guidance, not a medical prescription — tell your coach about any condition before you start.
I came in able to do nothing overhead after a shoulder operation. Mira rewrote the plan four times in a year and I pressed my bodyweight in March. Nobody rushed it.
The 06:15 round is the only thing that gets me out of bed. Sixteen people, a coach who knows my name, and I am at my desk by eight. The cap is what makes it work.
I train off-peak because of shift work and never felt like the cheap membership. Same floor, same coaches, same towels. The pause when I was away for six weeks took one message.
The old iron foundry on the corner of Foundry Walk and Kestrel Quay. Entrance under the green sign, desk on the left, lockers straight ahead.
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A trial is a full session: movement screen, a round on the floor with a coach, and a look at what a first month would actually contain. It costs nothing and nobody follows up with a sales call.
A coach will confirm by email and the movement screen is already on the book.
Every round is scaled on the spot. The coach gives you a version of each movement that matches what you walked in with — a box instead of a barbell, a shorter lane, fewer rounds. Roughly a third of any morning round is people in their first three months.
Twice a year, up to six weeks each time, on any membership. Say so in the app or at the desk and the billing stops from the next cycle. You keep your booking priority when you come back.
Yes, and seven of the coaches work with clinic referrals. Bring whatever your physiotherapist wrote. If the case is beyond what we should handle we will say so on the trial day rather than sell you a membership.
That is the peak: roughly 90 people in the building between 17:30 and 19:30. Rounds are capped at 16 so they never overflow, and the app shows a live count of how many are on each floor before you set off.